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Surf Body Soul is the simple, effective way to improve your surfing, whatever your level, with our professionally developed, uniquely focused surf fitness programs.

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Professional


Our programs combine the best of surfing scientific evidence with the arts of yoga and pilates. Our exercises are tested in our studio using Biomechanical Analysis and daily surfer feedback.
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Focused


Our unique combination of Surf, Yoga, Pilates and Conditioning focuses on developing the precise combination of core strength, flexibility, fitness and balance you need to be a better surfer.
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Clear


Our easy to follow, beautifully presented, step-by-step surf fitness program ebooks + audio track help to prepare for surfing and improve your surfing quickly and effectively.
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Ryan's Blog

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5 Key Warm Up Tips
Here are some key warm up tips for your pre-surf routine. Do these each time and you’ll be more flexible, agile and powerful when you surf and cut the risk of injury by a half. key warm up tips for your pre-surf routine. Do these each time and you’ll be more flexible, agile and powerful when you surf and cut the risk of injury by a half. Do these each time and you’ll be more flexible, agile and powerful when you surf and cut the risk of injury by a half.

Continue reading blog > Surfer's Path

Health & Fitness correspondent

 
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